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Showing posts with label will power. Show all posts
Showing posts with label will power. Show all posts

Wednesday, 9 April 2014

Developing Self discipline in easy little steps.

I have a small list of tips you can use for developing self discipline, don't judge those little steps before you actually try them out. If you realise of the importance of everyday little tasks you will soon become very disciplined. By developing self discipline in your everyday life you will be developing self discipline in your whole life, at work, in your relationship and in any other area of your life.
Try to understand the message in each of those tips and apply it to your circumstances.

Here are my tips for developing self discipline.
  • Ask less and do more yourself. Apply this under any circumstance. Are you looking for a product in a supermarket? Instead of asking for help go and find it yourself, if after many attempts you still can't find what you're looking for then go and ask for help, instead of asking somebody to show you the product as soon as you walk in store. 
  • Develop self discipline by simply parking further away from where you need to go and use that extra distance to go for a walk, a little step like this one will make a big change in your life!
  • Wake up 30 minutes earlier than what you're used to and use that time in a productive manner, maybe read a book or newspaper, maybe just do some push ups or maybe go for a walk.
  • Stop complaining! Complaining gives you a tiny relief, a tiny good feeling which in the long run makes you an addict. You become addicted to complaining because it makes you feel good but at the same time it makes your life worse. Quit complaining, try simply to avoid it for a whole day and you will realise of how different your day will be, you will also realise of hard it may be to stop complaining. If you're a big complainer people around you will view you differently. Usually the big complainers have a life fulfilled with failures and other imperfections, when you stop complaining you will start focusing on yourself and realise of how many imperfections you have to fix within yourself. Why waste time looking at somebody else's mistake if you have plenty of issues within your life? Instead use that time to focus on your life and to solve some of your issues! Have heard of this quote: "Small people talk about people, average people talk about things, great people talk about ideas"
  • Spend less time in front of the television and do something more productive, read about something new or finish the book that you've started reading ages ago.
  • Stop coming up with great excuses. The biggest excuse I hear from people is that they don't have enough time. Well let me tell you that if you spend time watching television, playing games, on Facebook or any other similar social networks than you have plenty of time, you simply have no desire to do sometime more productive. If you really want to get something done you will find a way, if you don't want to do something you will find an excuse.
If these tips for developing self discipline may seem silly to you than you underestimate the power of those little tasks, I can guarantee you that if you respect those little tasks each day you will be automatically developing self discipline and each day you will become more disciplined.
If you wake up 30 minutes earlier each morning to accomplish something productive and your whole day will be different, you will feel better about yourself as you have already accomplished something. This little tiny step will soon transform into something more beneficial to you just like all the other tips I have given you will soon evolve into something bigger. Developing self discipline will take time but the benefits are priceless.
The more you sit on your bum, doing nothing, the lazier you become, you will exercise less, you will complain more and your life will soon turn into shit. The more you do the more desire and energies you will have to do even more, you will also be happier and your life will also be better.
I hope you have enjoyed my article, I also have a product for you which may help you. Click here to access a FREE audio file that may change your life!
If you did like my article I also have a report about the 5 Common Mistakes people make when it comes to being happy. Click here to grab a FREE copy.





Monday, 7 April 2014

Developing self discipline to overcome virtually anything in life?

How can it be possible to improve your life by developing self discipline? I will tell you how, I will also provide you with practical examples of how this can be done.

First of all let me give you my definition of self discipline.

Self discipline is a mental strength to overcome a temptation and do what you should do even if you don't feel like doing, self discipline is an internal drive which makes a person, in the long run, successful, happy, more productive, knowledgeable, wealthier and capable to deal with whatever happens in life.

A disciplined person will do what is right even if he doesn't feel like doing it, at the same time he will overcome the temptation to do another activity which won't bring any good into the person's life. For example: today you have to do a certain task, maybe clean the house or do some homework, but instead you decide to watch television or play a video game or spend time on the net, in this case you're not very disciplined as you have decided to do something unproductive, you fell in temptation, instead of doing something more productive.

Every time you give in, to temptation, you loose self discipline, making it harder and harder for you to develop self discipline. If everyday you accomplish a task that you should do, without falling into temptation, you become more self disciplined but you also gain more confidence and strength to accomplish another task the next day.

Developing Self Discipline quoteIt's easier to accomplish an unpleasant activity or job in the morning as you have more strength to resist temptation, while later on during the day you may have less energies and so you will fall in temptation much easily.

If you accomplish the hard job in the morning you will feel better for the rest of the day, simply knowing that you have already accomplished that unpleasant task will make you feel good about yourself. By unpleasent I mean something productive like exercising or working on a project.



Now have a look at your life. Do you exercise? How do you spend your free time? How many hours a day do you spend sitting in front the television? I am sure there is something in your life you need to improve on, the sooner you start the better it is for you.

Do you want to lose weight? Do you want to become wealthier? Do you want to become happier? Do you want to learn something new? There are an infinity of things to do on this world but majority of people prefer to sit in front of the television or computer and waste hours like that.

By living in that way you don't develop any self discipline you simply repeat the same actions everyday, how can you expect to improve your life if you keep doing the same things? You are a slave of tasks which give you a brief and immediate little pleasure, these are things which won't bring you any good in life. You need to become more productive, you need to quit wasting time on all those unproductive tasks. The sooner you realise this the sooner you get a better life.

How can you expect to have a better life, to have more money, to have a better relationship to become healthier if you're a weak person which can't accomplish anything? A person which can talk and dream of a better life but can't accomplish anything?

Fall in love with hard work and you will have the life of your dreams if instead you dislike hard work your life will turn into a nightmare! By developing self discipline you will realise of how beneficial hard work is to you.

HOW TO IMPROVE YOUR ECONOMICAL SITUATION?

You may complain that you're not earning enough but I believe the issue is the opposite, you're spending too much! Try to save up, at least, 10% of all your earnings and you will see how much money you will soon have.

Developing Self Discipline quote2Even if you end up earning double your current salary do you actually believe that you will have more money at the end of the week? You will start spending more money on things which you can't afford, right now, and soon you will be in the same situation as before, asking for more money.

I have realised something a few years back, thanks to that today I already own 2 investment proprieties plus I am about get a third one very soon and I just turned 23.

What did I realise? Of course that developing self discipline is extremely beneficial but before that I have realised that I used to spend a lot of money on junk. I used to go on eBay and waste money on junk. Anything I would see I was like; "Oh! Look at this!" and then I would simply buy it, I remember coming up with a silly excuse to convince myself into buying it. I realised then that it was a process I kept repeating on and on, I used to see something, come up with a rubbish excuse why to buy it and then buy it.

What I mean by junk is anything that isn't very necessary to you. I used to buy expensive watches and heaps of other good quality goods but there weren't needed. I slowly realised that I had to stop buying that expensive junk, as all my money was disappearing in no time. I realised that I was simply doing it for an internal little pleasure, buying junk was making me feel good, it was a damaging habit that I had, and I had to get rid of it.

I had no discipline in my life, I couldn't follow through with anything, I would simply give in anytime I would see a little pleasurable thing. At a certain stage I couldn't stop watching pornography, I had no strength to avoid it and of course my relationship with my ex wife deteriorated because of my lack of self discipline.

Let's get back to our topic now!

I had get better with my financial life and so I started organising myself more and more on how to save up money. Instead of buying lunch for work I started organising myself and make my lunch the day before, instead of going out to restaurans I started cooking more, instead of going to the supermarket I started writing down a list of all the things I needed to get and I would stick to what the list said, instead of going into a supermarket and buy whatever looks appealing.

I then realised that I was simply developing self discipline! I started avoiding the easy way, the easy solution and that gave me many other benefits. Instead of buying lunch I would make myself something healthier to eat and at the same time I was saving up money, I then also realised that this effort of me making my own lunch, instead of going for the easy way of buying lunch, was making me more disciplined.

I would then cook more often, by cooking more often I started exercising more often, and then reading more often. It was like a chain effect. By improving in one area of my life I then had more desire to do more activities, activities which before I would simply talk about doing but never actually do.

If I think back of when I used to sit in front of the television playing games I remember not having any desire of cooking, of taking care of myself, of cleaning up my place or exercising I simply was sitting on my bum and wasting time playing games!

I learned that by following the easy option, by doing what I called pleasurable, you actually end up becoming lazy, less disciplined and so very unproductive. You also end up becoming a slave of those little pleasures like I had became a slave of pornography.

I also remember, when I was undisciplined, not being very satisfied with my life, not being happy or content and now it's totally the opposite. That's why I said that once you understand how beneficial developing self discipline is you will never go back.

The more time you spend developing self discipline the better you get, as I said before it doesn't happen over night, it takes time. Easy solutions in life don't really exist, you get back exactly what you have put in.

I will leave you a great quote by Einstein pointing out the fact that little things each day make a big different at the end, so start developing self discipline, put in a little each day and before you realise your life will drastically improve.

“Compound interest is the eighth wonder of the world. He who understands it, earns it ... he who doesn't ... pays it.”

Saturday, 5 April 2014

Developing Will Power and Self Discipline.

Most people admire and respect strong individuals, who have won great success by manifesting will power and self discipline. They admire people, who with sheer will power, self discipline and ambition, have improved their life, learned new skills, overcame difficulties and hardships, reduced their weight, rose high in their chosen field or advanced on the spiritual path.
The truth is that everyone can reach high levels of will power and self-discipline through a practical method of training. These inner power are not reserved for a few special people.
Will power and self discipline are two of the most important and useful inner powers in everyone's life, and have always been considered as essential tools for success in all areas of life. They can be learned and developed like any other skill, yet, in spite of this, only few take any steps to develop and strengthen them in a systematic way.
What is will power?
It is the inner strength to make a decision, take action, and handle and execute any aim or task until it is accomplished, regardless of inner and outer resistance, discomfort or difficulties.
It bestows the ability to overcomes laziness, temptations and negative habits, and to carry out actions, even if they require effort, are unpleasant and tedious or are contrary to one's habits.
What is self discipline?
It is the rejection of instant gratification in favor of something better. It is the giving up of instant pleasure and satisfaction for a higher and better goal.
It manifests as the ability to stick to actions, thoughts and behavior, which lead to improvement and success. Self-discipline is self-control, and it manifests in spiritual, mental, emotional and physical discipline.
Developing Self Discipline quote3The purpose of self-discipline is not living a limiting or a restrictive lifestyle. It does not mean being narrow minded or living like a fakir. It is one of the pillars of success and power. It bestows the inner strength to focus all your energy on your goal, and persevere until it is accomplished.
Both of these abilities are required for daily actions and decisions, and also for making major decisions and attaining major success. They are required for doing a good job, for studying, building a business, losing weight, bodybuilding and physical exercises, maintaining good relationships, changing habits, self improvement, meditation, spiritual growth, keeping and carrying out promises and for almost everything else.
One of the most simple and effective methods to develop will power and self-discipline is by refusing to satisfy unimportant and unnecessary desires. Everyone is constantly confronted and tempted by an endless stream of desires and temptations, many of which are not really important or desirable. By learning to refuse to satisfy every one of them, you get stronger.
Refusing and rejecting useless, harmful or unnecessary desires and actions, and intentionally acting contrary to your habits, sharpen and strengthen your inner strength. By constant practice your inner power grows, just like exercising your muscles at a gym increases your physical strength. In both cases, when you need inner power or physical strength, they are available at your disposal.
Here are a few exercises:
- Don't read the newspaper for a day or two.
- Drink water when thirsty, in spite of your desire to have a soft drink.
- Walk up and down the stairs, instead of taking the lift.
- Get down from the bus one station before or after your destination, and walk the rest of the way.
- For one week, go to sleep one hour earlier than usual.
- If you like ice cream, don't have any, for a day or two.
These are only a few examples of the many exercises that can be conducted in order to develop will power and self-discipline. You might think that practicing these exercises is being tough on yourself, but they add much to the storehouse of your inner strength. By following a systematic method of training you can reach far, have more control over yourself and your life, attain your goals, improve your life, and gain satisfaction and peace of mind.
Show and prove to yourself that you are strong and in control, and practice the above exercises for a little while, before passing any judgement.
© Copyright Remez Sasson
Remez Sasson writes and teaches about self-improvement, positive thinking, creative visualization, success, mind power, spiritual growth and meditation. He is the author of several books, and the publisher of the biweekly ezine, "Consciousness and Success".
Visit his website at: http://www.SuccessConsciousness.com and find articles, quotes and ebooks.

Article Source: http://EzineArticles.com/36539
 
 
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